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डायेट-एन कैलरी कैलक्युलेटर

Dietn Calorie Calculator

ft
in
lbs
yrs
%

Basal Metabolic Rate

Total Daily Energy Expenditure

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BMR

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TDEE

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LBM

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MRDC

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Obesity

Before using the data obtained using this calculator, please consult with doctor.


Jackson & Pollard Ideal Body Fat Percentages

Age Women Men
20 17.7% 8.5%
25 18.4% 10.5%
30 19.3% 12.7%
35 21.5% 13.7%
40 22.2% 15.3%
45 22.9% 16.4%
50 25.2% 18.9%
55 26.3% 20.9%